With HaShem's Help

Experience Jewish Wisdom
Through Your Whole Being

Torah Yoga® offers a unique approach to learning that integrates traditional Jewish texts with Iyengar yoga practice, allowing you to study with your body, mind, heart, and soul.

What is Torah Yoga?

A Holistic Approach to Jewish Learning

Torah - the ancient living wisdom of the Jewish people - has guided the Jewish people on their journey of light and holiness for thousands of years. When paired with the mindful movement of breath and yoga, its teachings come alive in a deeply personal way.

Torah Yoga® offers an experience of Jewish wisdom through the study of traditional and mystical Jewish texts integrated into the practice of Iyengar yoga. By studying with your whole self you acquire wisdom that inspires and guides your life.

Diane Bloomfield reading Torah in nature

Books by Diane Bloomfield

Torah Yoga: Experiencing Jewish Wisdom Through Classic Postures

Torah Yoga: Experiencing Jewish Wisdom Through Classic Postures

This is the ground-breaking original work by Diane Bloomfield that launched the Torah Yoga® movement. Learn how to integrate traditional Jewish wisdom with yoga practice in a way that deepens both your physical practice and spiritual understanding.

Inside This Book:

  • Detailed instructions for Torah Yoga postures
  • Traditional and mystical Jewish texts for each practice
  • Guidance for personal and group study
  • Meditations for integrating the ancient teachings into your life today

Available Resources:

  • Full Table of Contents (PDF)
  • Excerpt from Introduction (PDF)
  • Complete Endnotes (PDF)
Order on Amazon

Bring the book to a Torah Yoga class and Diane will write a personal inscription for you.

Classes & Events

What Happens in Class?

Sfat Emet teaches that the words of Torah are engraved in the body of a person, but they are hidden and need to be discovered.

With Torah Yoga we weave traditional and mystical Jewish texts into a yoga practice to discover the hidden wisdom of Torah engraved within us. With Torah Yoga we not only talk and think Torah, we move and feel Torah.

Upcoming Special Events

Author Discussion & Book Signing

Discussion & book signing with Diane Bloomfield

Wednesday, February 18, 2026

7:00 pm - 8:30 pm

Free Event

Congregation Beth Shalom
1455 Elm St., Napa

Visiting us from Jerusalem, Diane is a passionate, dynamic teacher with much to share. Her latest book, Playing with Fire: Hebrew Doorways to the Jewish Soul, is the culmination of Diane's 40 years of Torah study and teaching.

Playing with Fire presents a wealth of traditional, chassidic and kabbalistic teachings, revealing the depths of the Hebrew letters, the Jewish Soul, and her own life. Playing with Fire invites you to dive into Hebrew and discover your soul. No Hebrew experience required!

Diane will read and teach short excerpts from her book. There will also be time for discussion and book signings.

Ongoing Classes

Torah Yoga

Mondays, 19:00-20:15 (Israel Time)

Online via ZOOM

Experience Jewish wisdom through Iyengar yoga instruction combined with traditional and mystical texts. All levels welcome.

All classes are recorded and available for download

Torah from Jerusalem

Wednesdays, 20:00-21:15 (Israel Time)

Online via ZOOM

Deep study of Sfat Emet, Rav Kook, and other mystical texts. Classes are recorded and available for download.

Shabbat Shiurim

Weekly

In-Person in Jerusalem

Local Shabbat classes in the Talpiot/Arnona neighborhood. Let Diane know if you'll be in the area!

Private Sessions

By Appointment

Online or In-Person

One-on-one instruction in Torah, Torah Yoga, or Phoenix Rising Yoga Therapy. Customized to your needs.

Group Classes & Lectures

Custom Scheduling

Your Location or Online

Book Diane for group classes, lectures, or special events at your community or organization.

Who Can Join?

Torah Yoga classes are open to everyone. No prior experience or knowledge of Torah, Hebrew, Kabbalah, or yoga is needed.

Whether you have learned your whole life or never even seen the letter Alef—whatever your physical shape, flexibility or strength—if obtaining wisdom in a new way interests you: ta shma—come and learn.

About Diane Bloomfield

Diane Bloomfield

Creator of Torah Yoga®

Diane Bloomfield is the creator of Torah Yoga®. She has taught throughout Israel, Western Europe, and North America. She has lived in Jerusalem since 1984 and also spends time each year with her family in America.

Torah Studies & Teaching

Diane has spent many years learning and teaching Torah and Chassidut, both in yeshivas and privately. Her studies focus on the teachings of Chassidic Rebbe Sfat Emet, the visionary first Chief Rabbi of Israel Rav Kook, the Maharal, the Piaseczner, and others.

She currently studies in Jerusalem regularly with Rav Ben Yishai, Rabbanit Chagit Elran, and Rav and Scribe Dov Laimon.

Diane teaches weekly online Torah Yoga and Torah from Jerusalem classes in English. She also teaches a local Shabbat Shiur in English, and gives Divrei Torah at local Shabbat services in Hebrew. In the past, she taught the Torah Yoga Corner on Israel National Radio, a series of 7-minute Torah Yoga sessions.

Yoga Training & Certification

Diane first studied Kripalu yoga and yoga teacher training at the Kripalu Institute in Massachusetts. She then practiced Bikram's yoga for over a decade, and became a Phoenix Rising Yoga Therapist. She is now a certified Iyengar yoga instructor in Hebrew (or English) in Israel, and continues studying with senior Iyengar instructors.

The Torah Yoga® Journey

The Torah Yoga® curriculum has been under development since 1990. Diane teaches regularly at the Isabella Freedman Jewish Retreat Center.

Get in Touch

Connect with Diane

For more information about classes, private sessions, retreats, or to schedule events, please reach out:

Inquire About:

  • Weekly ZOOM classes (Torah Yoga & Torah from Jerusalem)
  • Private classes in Torah, Torah Yoga, or Phoenix Rising Yoga Therapy
  • Group classes and lectures
  • Shabbat Retreats and special events
  • Book presentations and signings
  • Custom programs for your community